Pumpkin Spice and Tumeric Smoothie
Recipe - Gourmet Garage Corporate
Pumpkin Spice and Tumeric Smoothie
Prep Time5 Minutes
Servings1
0Calories390
Ingredients
1 container Siggi's 2% vanilla yogurt
1⁄4 cup milk
1⁄4 cup canned pumpkin
1⁄2 banana, frozen
2 Tbsp chia seeds
1 tsp ground cinnamon
3⁄4 tsp ground turmeric
1⁄2 tsp ground ginger
1⁄4 tsp ground clove
a pinch of nutmeg
Ice
Directions
1. Combine all ingredients in blender and blend until smooth. Add ice and blend again to desired thickness.
Nutritional Information
- 23 g Protein
- 14 g Total Fat
- 3 g Saturated Fat
- 20 mg Choelsterol
- 90 mg Sodium
- 50 g Total Carbohydrates
- 22 g Sugars
- 11 g Fiber
5 minutes
Prep Time
0 minutes
Cook Time
1
Servings
390
Calories
Shop Ingredients
Makes 1 servings
Siggi's Vanilla & Cinnamon Lowfat Yogurt, 5.3 oz
$2.29$0.43/oz
WILLAS WILLA OAT MLK ORIG
$8.49$0.27/fl oz
Libby's 100% Pure Pumpkin, 15 oz
$4.99$0.33/oz
Fresh Yellow Banana
$0.32 avg/ea$1.29/lb
Not Available
Morton & Bassett Ground Cinnamon , 2.7 oz
$9.99$3.70/oz
Morton & Bassett Turmeric , 2.4 oz
$9.49$3.95/oz
Not Available
Morton & Bassett Ground Cloves, 2.4 oz
$15.99$6.66/oz
Morton & Bassett Ground Nutmeg , 2.3 oz
$13.99$6.08/oz
ShopRite Bagged Ice - 8 LB, 8 pound
$3.99$0.50/lb
Nutritional Information
- 23 g Protein
- 14 g Total Fat
- 3 g Saturated Fat
- 20 mg Choelsterol
- 90 mg Sodium
- 50 g Total Carbohydrates
- 22 g Sugars
- 11 g Fiber
Directions
1. Combine all ingredients in blender and blend until smooth. Add ice and blend again to desired thickness.